"I've been to 2 classes offered through our wellness program at work. The classes were engaging and fun; and the recipes were delicious and easy to follow! I have been able to recreate several recipes at home, and have enjoyed them. One was something I never would have cooked if I couldn't have tasted it in class. I would highly recommend Chef Cordell." -Robyn N., Durham, NC
Your employees are EVERYTHING in your organization, so investing in their well-being should be a top priority. Studies show healthier employees generally take less time off work, can be more productive and help lower the employers’ insurance premiums.
Our program is fun, engaging, and full of useful information. Over a series of customized virtual & in-person cooking demonstrations, participants learn practical recipes, cooking techniques and nutritional information to produce healthy & tasty meals at home. Most recipes focus on reducing risks of health-related diseases such as obesity, diabetes type-2 and hypertension, but all plans are customized to meet the needs of your group. We provide positive strategies to help your staff reach their nutritional and wellness goals.
Classes are customized to best fit your organizational needs. A typical wellness package includes popular topics such as:
· Cooking on a budget
· Menu planning: Cooking for the week
· Foods to reduce stress
· 7 ingredients or less
· 30-minute meals
· Heart healthy meals
· Low-carb meals
· Lose weight the healthy way
· Cooking with diabetes
VIRTUAL DEMONSTRATION COOKING (EMAIL FOR IN-PERSON PRICING)
45-60 minutes, customized menu of 2-3 items, participants watch Chef demonstrate cooking instruction, an opportunity for questions and discussion
VIRTUAL INTERACTIVE COOKING (TEAM BUILDING)
75-90 minutes, a customized menu of 2-3 items, participants follow/cook along with instruction from Chef. Ingredient, prep, and equipment list sent ahead of time.
For more information, or to get started, click the "FIND OUT MORE" button below and leave us a message. Someone will get back to you within 24 hours.