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CORPORATE WELLNESS - Bringing wellness to your workplace (NO KITCHEN NEEDED)

"I've been to 2 classes offered through our wellness program at work. The classes were engaging and fun; and the recipes were delicious and easy to follow! I have been able to recreate several recipes at home, and have enjoyed them. One was something I never would have cooked if I couldn't have tasted it in class. I would highly recommend Chef Cordell." -Robyn N., Durham, NC


Your employees are EVERYTHING in your business, so investing in their well-being should be a top priority. Studies show healthier employees generally take less time off work, can be more productive and help lower the employers’ insurance premiums.

Our Lunch & Learn cooking demonstrations teach employees practical recipes, cooking techniques and nutritional information to produce healthy & tasty meals at home! Recipes focus on reducing risks of health-related diseases such as obesity, diabetes type-2 and hypertension. We provide positive strategies to help your staff meet and reach their nutritional and wellness goals.

No kitchen? No problem! We bring the equipment, you provide a conference room. 

Food samples are included. Classes are customized to best fit your organization’s needs. A typical wellness package includes: 

· Cooking on a budget 

· Menu planning: Cooking for the week 

· Foods to reduce stress 

· 7 ingredients or less 

· 30-minute meals 

· Heart healthy meals 

· Carbs: Low, mo' or no? 

· Lose weight the healthy way 

· Cooking with diabetes


"Just awesome. He is very passionate about what he does. Because of that, you will receive a lot of answers for questions you didn't even ask!!! Very very resourceful. Truly enjoyed his enthusiasm, drive, personality, and passion of cooking and eating healthy. I learned some new tricks and tips." -D. Brown, Springdale, SC 

Single sessions start at $949 for 20 participants (maximum of 40 per session for samples). Discount pricing for multiple sessions is available.  

For more information, or to get started, click the "FIND OUT MORE" button below and leave us a message. Someone will get back to you within 24 hours.