"Just awesome. He is very passionate about what he does. Because of that, you will receive a lot of answers for questions you didn't even ask!!! Very very resourceful. Truly enjoyed his enthusiasm, drive, personality, and passion of cooking and eating healthy. I learned some new tricks and tips." -D. Brown, Springdale, SC 

CLICK HERE for the Corporate Wellness guide

Back to the Basics – Healthy Cooking Classes

Each class is designed to teach participants the basics of healthy meal preparation, menu planning, how to shop the grocery store in the healthiest manner and more. Employees who are able to successfully implement the lessons learned through these sessions will discover increased energy, improved health and happiness, while decreasing stress and employers’ insurance premiums! These 1 hour sessions are held onsite or at a location secured by the client. Food samples and recipes are included. We will customize classes to best fit your operation’s needs. Some of the most popular include: 

  • Cooking on a budget 
  • Menu planning: Cooking for the week 
  • What foods can reduce stress? 
  • Foods to boost your libido 
  • Foods for focus 
  • Eating healthy on the road  
  • How to lose weight the healthy way 

Disease Management & Prevention Classes

What is the #1 killer in this country? Heart disease. What's not far behind it? Diabetes, effecting over 29 MILLION people, diagnosed and undiagnosed. Each 6 class series is for high risk employees, and focuses on participants learning skills to prevent and improve their health condition(s).

Grocery Store Tours

These 60 minute tours are designed to teach participants how to shop in a healthy manner. Among other topics, we focus on:

  • How to pick and store produce 
  • How certain foods aid in battling ailments 
  • How to read labels
  • How to properly identify and select meats, poultry and fish
  • What to avoid